Finding Safe Connection

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  Letting Go Intention Jar

  £6.00 – £8.00Price range: £6.00 through £8.00

  More than an intention jar, Letting Go is a gentle invitation to release what no longer serves you, create space for new possibilities, and move forward with greater ease and clarity. Thoughtfully handcrafted with botanicals, crystals, an intention scroll, it comes with an exclusive ritual guide, and it offers a meaningful daily reminder that letting go isn’t about forgetting the past—it’s about freeing yourself from what is holding you back. Through small moments of reflection, acceptance, and self-compassion, Letting Go supports you in turning the page and embracing what comes next.

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  Protection & Grounding Intention Jar

  £6.00 – £8.00Price range: £6.00 through £8.00

  More than an intention jar, Protection & Grounding is a gentle invitation to slow down, feel supported, and reconnect with the present moment. Thoughtfully handcrafted with botanicals, crystals, an intention scroll, it comes with an exclusive ritual guide, and it creates a meaningful daily reminder to stay rooted in what matters most. Through small moments of mindfulness, reflection, and self-connection, Protection & Grounding encourages a greater sense of stability, balance, and inner strength, helping you feel anchored even when life feels uncertain.

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  How the Vagus Nerve Works – Trauma-Informed Educational Poster

  £0.00

  Understanding your nervous system can change the way you understand yourself.

  How the Vagus Nerve Works is a beautifully illustrated, trauma-informed educational poster that explains one of the body’s most important communication pathways in a way that’s easy to understand. Whether you’re beginning your healing journey or you’re a professional supporting others, this resource helps make a complex topic accessible.

  Inside you’ll discover:

  • What the vagus nerve is and why it matters
  • How it connects your brain with your heart, lungs, digestive system and other vital organs
  • How it supports emotional regulation, stress recovery and feelings of safety
  • Why nervous system regulation is essential for wellbeing
  • Simple, evidence-informed ways to support healthy vagal tone through breathing, movement, social connection, cold exposure and more

  Created using a trauma-informed approach, this poster is ideal for anyone wanting to better understand the relationship between the brain, body and emotions without overwhelming medical jargon.

  Perfect for:

  • Personal wellbeing and self-education
  • Trauma recovery
  • Counsellors and psychotherapists
  • Coaches and wellbeing practitioners
  • Support workers
  • Therapy rooms and wellbeing spaces
  • Students studying psychology, counselling or health

  Designed by Make It Better Now, this resource combines accurate educational information with an attractive, easy-to-follow layout, making it both informative and inspiring.

  Format: High-resolution digital download (print at home or professionally print in your preferred size).

  Please note: This educational resource is designed to support learning and is not intended to diagnose, treat or replace advice from a qualified healthcare professional.