Understanding Yourself
Showing all 7 results
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Endorphins, Addiction & Trauma
£4.99Why Can’t I Just Stop?
Understanding Endorphins, Trauma and Why Addiction Is So Much More Than Willpower
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Finding Lasting Fulfilment
£4.99Why Does Happiness Never Last?
Understanding Dopamine, Instant Gratification and the Difference Between Pleasure and Fulfilment
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Finding Safe Connection
£4.99Why Safe People Feel So Different
Understanding the Psychology of Emotional Safety and Healthy Relationships
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From Survival to Growth
£4.99Why Does Personal Growth Sometimes Feel So Lonely?
Understanding Why Healing Changes Relationships
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Healing Through Connection
£4.99We Heal in Relationships Because We Were Hurt in Relationships
Understanding Why Healing Happens Through Safe, Supportive Relationships
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Understanding ADHD
£4.99ADHD Isn’t a Lack of Attention
Understanding What’s Really Happening in the ADHD Brain
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Understanding The Brain
£4.99Why Do I React Like That?
Understanding the Three Parts of Your Brain and Why They Matter