Healing Through Connection
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We Heal in Relationships Because We Were Hurt in Relationships
Understanding Why Healing Happens Through Safe, Supportive Relationships
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1:1 Trauma-Informed Coaching
£65.00Sometimes you don’t need more advice—you need someone who truly understands what’s happened to you and knows how to help you move forward.
My one-to-one coaching sessions provide a safe, compassionate and practical space where we’ll work together to help you understand yourself, regulate your nervous system and create meaningful, lasting change.
Drawing on Trauma-Informed Coaching, Positive Psychology, Cognitive Behavioural Therapy (CBT), Polyvagal Theory and Somatic Therapy, every session is tailored to your individual experiences, goals and pace. Whether you’re recovering from trauma, rebuilding after narcissistic abuse, overcoming addiction, managing anxiety or simply feeling stuck, we’ll focus on helping you move from survival towards intentional living.
Together we can work on:
• Trauma recovery and emotional healing
• Addiction recovery and relapse prevention
• Recovery from narcissistic or emotionally abusive relationships
• Nervous system regulation and emotional resilience
• Building confidence, self-worth and healthy boundaries
• Managing stress, anxiety and overwhelm
• Breaking unhelpful patterns and limiting beliefs
• Creating realistic goals and lasting behavioural changeSessions take place online, allowing you to access support wherever you are in the UK. Every session is personalised, evidence-informed and focused on helping you build a life that feels calmer, more confident and aligned with who you truly are.
You don’t have to have everything figured out before you begin. Sometimes the bravest step is simply deciding you’re ready to start.
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Initial Consultation
£30.00Let’s begin with a conversation.
The Initial Consultation is the first step in your coaching journey. It’s an opportunity for us to discuss what’s bringing you to coaching, explore your goals and determine whether we’re the right fit to work together.
This relaxed, no-pressure online consultation gives you the chance to ask questions, learn more about my coaching approach and gain a clearer understanding of how I can support you.
If we both decide to move forward, we’ll discuss your personalised coaching plan, agree your preferred online platform and arrange your future coaching sessions.
How to Book
To arrange your Initial Consultation, please complete the Reach Out Contact Form on my website. Once we’ve agreed a suitable date and time, you’ll receive confirmation along with payment details.
Payment must be received in full before your consultation takes place.
Session Information
- Duration: 30 minutes
- Format: Online
- By appointment only
- Bookings arranged via the Reach Out Contact Form
- Payment required in full before the session
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From Survival to Growth
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