Trauma-Informed Resource Library

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  • Sale! CBT Sleep Hygiene Toolkit digital guide featuring evidence-based sleep strategies, CBT techniques, sleep routine planner, sleep tracker and practical tools to improve sleep, reduce stress and support emotional wellbeing.

    CBT Sleep Hygiene Toolkit

     Original price was: £4.99.Current price is: £0.00.

    A beautifully designed, trauma-informed CBT toolkit to help you improve your sleep, calm a busy mind and build healthier bedtime habits. Filled with practical strategies, guided exercises and printable worksheets, it supports better sleep—one gentle step at a time.

    FAQs

    Who is this toolkit for?
    This toolkit is suitable for anyone looking to improve their sleep, whether you’re experiencing stress, anxiety, poor sleep habits or simply want to build a healthier bedtime routine.

    Is this a physical product?
    No. This is a digital PDF that you can download instantly after purchase.

    Do I need previous CBT knowledge?
    No. The toolkit has been written in clear, accessible language and includes practical exercises that anyone can follow.

  • Endorphins, Addiction & Trauma

    Endorphins, Addiction & Trauma

     £4.99

    Why Can’t I Just Stop?

    Understanding Endorphins, Trauma and Why Addiction Is So Much More Than Willpower

  • Finding Lasting Fulfilment

    Finding Lasting Fulfilment

     £4.99

    Why Does Happiness Never Last?

    Understanding Dopamine, Instant Gratification and the Difference Between Pleasure and Fulfilment

  • Finding Safe Connection

    Finding Safe Connection

     £4.99

    Why Safe People Feel So Different

    Understanding the Psychology of Emotional Safety and Healthy Relationships

  • From Survival to Growth

    From Survival to Growth

     £4.99

    Why Does Personal Growth Sometimes Feel So Lonely?

    Understanding Why Healing Changes Relationships

  • Healing Through Connection

    Healing Through Connection

     £4.99

    We Heal in Relationships Because We Were Hurt in Relationships

    Understanding Why Healing Happens Through Safe, Supportive Relationships

  • Trauma-informed infographic explaining how the vagus nerve works, featuring an anatomical illustration showing the vagus nerve connecting the brain to the heart, lungs, stomach, liver and intestines. Includes information on the vagus nerve's role in nervous system regulation, emotional wellbeing, digestion, stress response, and practical ways to support vagal tone through breathing, humming, cold exposure, mindful movement, social connection and gut health. Created by Make It Better Now.

    How the Vagus Nerve Works – Trauma-Informed Educational Poster

     £0.00

    Understanding your nervous system can change the way you understand yourself.

    How the Vagus Nerve Works is a beautifully illustrated, trauma-informed educational poster that explains one of the body’s most important communication pathways in a way that’s easy to understand. Whether you’re beginning your healing journey or you’re a professional supporting others, this resource helps make a complex topic accessible.

    Inside you’ll discover:

    • What the vagus nerve is and why it matters
    • How it connects your brain with your heart, lungs, digestive system and other vital organs
    • How it supports emotional regulation, stress recovery and feelings of safety
    • Why nervous system regulation is essential for wellbeing
    • Simple, evidence-informed ways to support healthy vagal tone through breathing, movement, social connection, cold exposure and more

    Created using a trauma-informed approach, this poster is ideal for anyone wanting to better understand the relationship between the brain, body and emotions without overwhelming medical jargon.

    Perfect for:

    • Personal wellbeing and self-education
    • Trauma recovery
    • Counsellors and psychotherapists
    • Coaches and wellbeing practitioners
    • Support workers
    • Therapy rooms and wellbeing spaces
    • Students studying psychology, counselling or health

    Designed by Make It Better Now, this resource combines accurate educational information with an attractive, easy-to-follow layout, making it both informative and inspiring.

    Format: High-resolution digital download (print at home or professionally print in your preferred size).

    Please note: This educational resource is designed to support learning and is not intended to diagnose, treat or replace advice from a qualified healthcare professional.

  • Sale! Cover of the Nervous System Reset Toolkit, a free trauma-informed resource for nervous system regulation, grounding techniques and emotional healing.

    Nervous System Reset Toolkit

     Original price was: £4.99.Current price is: £0.00.

    A beautifully designed, trauma-informed guide to understanding your nervous system and learning practical techniques to regulate stress, calm overwhelm and reconnect with yourself.

    Drawing on Positive Psychology, Polyvagal Theory and Somatic Therapy, this digital toolkit includes grounding, breathing, orienting, movement and self-soothing exercises to help you build emotional resilience—one gentle step at a time.

    Digital PDF Download

    FAQs

    Who is this toolkit for?
    Anyone looking to better understand and regulate their nervous system, whether you’re experiencing stress, anxiety, overwhelm or the effects of trauma.

    Do I need any previous knowledge?
    No. The toolkit is written in clear, easy-to-follow language and is suitable for beginners.

    Is this a physical product?
    No. This is a digital PDF that you can download instantly after purchase.

    Can I print the toolkit?
    Yes. The toolkit is designed in A4 format, making it easy to print or use digitally on your computer, tablet or phone.

    Is this a replacement for therapy?
    No. This toolkit is a self-help resource designed to support your wellbeing and personal growth. It is not a substitute for professional medical or therapeutic support.

  • Sale! Understanding ADHD

    Understanding ADHD

     Original price was: £4.99.Current price is: £0.00.

    ADHD Isn’t a Lack of Attention

    Understanding What’s Really Happening in the ADHD Brain

  • Understanding The Brain

    Understanding The Brain

     £4.99

    Why Do I React Like That?

    Understanding the Three Parts of Your Brain and Why They Matter

  • Trauma-informed infographic explaining how the vagus nerve works, featuring an anatomical illustration showing the vagus nerve connecting the brain to the heart, lungs, stomach, liver and intestines. Includes information on the vagus nerve's role in nervous system regulation, emotional wellbeing, digestion, stress response, and practical ways to support vagal tone through breathing, humming, cold exposure, mindful movement, social connection and gut health. Created by Make It Better Now.

    Understanding the Vagus Nerve

     £0.00

    How the Vagus Nerve Works – Trauma-Informed Educational Poster

    Understanding your nervous system can change the way you understand yourself.

    How the Vagus Nerve Works is a beautifully illustrated, trauma-informed educational poster that explains one of the body’s most important communication pathways in a way that’s easy to understand. Whether you’re beginning your healing journey or you’re a professional supporting others, this resource helps make a complex topic accessible.

    Inside you’ll discover:

    • What the vagus nerve is and why it matters
    • How it connects your brain with your heart, lungs, digestive system and other vital organs
    • How it supports emotional regulation, stress recovery and feelings of safety
    • Why nervous system regulation is essential for wellbeing
    • Simple, evidence-informed ways to support healthy vagal tone through breathing, movement, social connection, cold exposure and more

    Created using a trauma-informed approach, this poster is ideal for anyone wanting to better understand the relationship between the brain, body and emotions without overwhelming medical jargon.

    Perfect for:

    • Personal wellbeing and self-education
    • Trauma recovery
    • Counsellors and psychotherapists
    • Coaches and wellbeing practitioners
    • Support workers
    • Therapy rooms and wellbeing spaces
    • Students studying psychology, counselling or health

    Designed by Make It Better Now, this resource combines accurate educational information with an attractive, easy-to-follow layout, making it both informative and inspiring.

    Format: High-resolution digital download (print at home or professionally print in your preferred size).

    Please note: This educational resource is designed to support learning and is not intended to diagnose, treat or replace advice from a qualified healthcare professional.

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