Trauma-informed infographic explaining how the vagus nerve works, featuring an anatomical illustration showing the vagus nerve connecting the brain to the heart, lungs, stomach, liver and intestines. Includes information on the vagus nerve's role in nervous system regulation, emotional wellbeing, digestion, stress response, and practical ways to support vagal tone through breathing, humming, cold exposure, mindful movement, social connection and gut health. Created by Make It Better Now.
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How the Vagus Nerve Works – Trauma-Informed Educational Poster

£0.00

Understanding your nervous system can change the way you understand yourself.

How the Vagus Nerve Works is a beautifully illustrated, trauma-informed educational poster that explains one of the body’s most important communication pathways in a way that’s easy to understand. Whether you’re beginning your healing journey or you’re a professional supporting others, this resource helps make a complex topic accessible.

Inside you’ll discover:

  • What the vagus nerve is and why it matters
  • How it connects your brain with your heart, lungs, digestive system and other vital organs
  • How it supports emotional regulation, stress recovery and feelings of safety
  • Why nervous system regulation is essential for wellbeing
  • Simple, evidence-informed ways to support healthy vagal tone through breathing, movement, social connection, cold exposure and more

Created using a trauma-informed approach, this poster is ideal for anyone wanting to better understand the relationship between the brain, body and emotions without overwhelming medical jargon.

Perfect for:

  • Personal wellbeing and self-education
  • Trauma recovery
  • Counsellors and psychotherapists
  • Coaches and wellbeing practitioners
  • Support workers
  • Therapy rooms and wellbeing spaces
  • Students studying psychology, counselling or health

Designed by Make It Better Now, this resource combines accurate educational information with an attractive, easy-to-follow layout, making it both informative and inspiring.

Format: High-resolution digital download (print at home or professionally print in your preferred size).

Please note: This educational resource is designed to support learning and is not intended to diagnose, treat or replace advice from a qualified healthcare professional.

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