Kelly Napier, Trauma-Informed Positive Psychology Life Coach, offering compassionate 1:1 coaching for trauma recovery, nervous system regulation, confidence and personal growth.

1:1 Trauma-Informed Coaching

£65.00

Sometimes you don’t need more advice—you need someone who truly understands what’s happened to you and knows how to help you move forward.

My one-to-one coaching sessions provide a safe, compassionate and practical space where we’ll work together to help you understand yourself, regulate your nervous system and create meaningful, lasting change.

Drawing on Trauma-Informed Coaching, Positive Psychology, Cognitive Behavioural Therapy (CBT), Polyvagal Theory and Somatic Therapy, every session is tailored to your individual experiences, goals and pace. Whether you’re recovering from trauma, rebuilding after narcissistic abuse, overcoming addiction, managing anxiety or simply feeling stuck, we’ll focus on helping you move from survival towards intentional living.

Together we can work on:

• Trauma recovery and emotional healing
• Addiction recovery and relapse prevention
• Recovery from narcissistic or emotionally abusive relationships
• Nervous system regulation and emotional resilience
• Building confidence, self-worth and healthy boundaries
• Managing stress, anxiety and overwhelm
• Breaking unhelpful patterns and limiting beliefs
• Creating realistic goals and lasting behavioural change

Sessions take place online, allowing you to access support wherever you are in the UK. Every session is personalised, evidence-informed and focused on helping you build a life that feels calmer, more confident and aligned with who you truly are.

You don’t have to have everything figured out before you begin. Sometimes the bravest step is simply deciding you’re ready to start.

Reviews

There are no reviews yet.

Be the first to review “1:1 Trauma-Informed Coaching”

Your email address will not be published. Required fields are marked *

Related products

  • Sage Ritual Melts

    Sage Ritual Melts

     £5.00

    Fresh, cleansing and grounding, the Sage Ritual Melt has been created to help you clear your space, refresh your mind and embrace new beginnings. Hand-poured with natural soy wax and infused with the distinctive aroma of sage, each melt releases a clean, herbaceous fragrance that encourages moments of reflection, clarity and renewal.

    Whether you’re beginning a new chapter, creating a mindful ritual or simply resetting after a demanding day, the comforting scent helps transform everyday moments into opportunities to pause, refocus and move forward with intention. Place a melt in your favourite wax warmer, take a slow breath, and allow the fresh aroma to create an atmosphere of calm, balance and possibility.

    Intention: Cleanse • Clarify • Renew

    Fragrance Notes: Sage

    Hand-poured with intention in small batches

  • Protect Your Energy

    Protect Your Energy

     £2.50

    Inside Message: “When your mind starts racing ahead, gently bring yourself back.  Back to this breath.  Back to this moment.  Back to what is true right now.  You don’t have to solve next week today.  For now, let this moment be enough.  One breath.  One step.  One moment at a time.”

    This card is a gentle reminder that protecting your energy isn’t selfish—it’s essential. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it serves as a quiet prompt to honour your boundaries, choose where your energy goes, and remember that you don’t have to give every part of yourself away to be a good person.

  • Clarity Card reminding you that small, consistent steps create meaningful progress, encouraging hope, resilience and personal growth.

    Small Steps Still Move Mountains

     £2.50

    Inside Message: “You don’t need to do everything.  You just need to do the next thing.  One step.  One choice. One action.  Repeat.  That’s how change happens.”

    This card is a gentle reminder that meaningful change rarely happens all at once. Every small step, every choice, and every act of courage moves you closer to where you want to be. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers reassurance that even the smallest progress is still progress—and every step counts.

Shopping Cart