Coaching

Showing 13–24 of 39 results

  • Healing Through Connection

    Healing Through Connection

     £4.99

    We Heal in Relationships Because We Were Hurt in Relationships

    Understanding Why Healing Happens Through Safe, Supportive Relationships

  • Trauma-informed infographic explaining how the vagus nerve works, featuring an anatomical illustration showing the vagus nerve connecting the brain to the heart, lungs, stomach, liver and intestines. Includes information on the vagus nerve's role in nervous system regulation, emotional wellbeing, digestion, stress response, and practical ways to support vagal tone through breathing, humming, cold exposure, mindful movement, social connection and gut health. Created by Make It Better Now.

    How the Vagus Nerve Works – Trauma-Informed Educational Poster

     £0.00

    Understanding your nervous system can change the way you understand yourself.

    How the Vagus Nerve Works is a beautifully illustrated, trauma-informed educational poster that explains one of the body’s most important communication pathways in a way that’s easy to understand. Whether you’re beginning your healing journey or you’re a professional supporting others, this resource helps make a complex topic accessible.

    Inside you’ll discover:

    • What the vagus nerve is and why it matters
    • How it connects your brain with your heart, lungs, digestive system and other vital organs
    • How it supports emotional regulation, stress recovery and feelings of safety
    • Why nervous system regulation is essential for wellbeing
    • Simple, evidence-informed ways to support healthy vagal tone through breathing, movement, social connection, cold exposure and more

    Created using a trauma-informed approach, this poster is ideal for anyone wanting to better understand the relationship between the brain, body and emotions without overwhelming medical jargon.

    Perfect for:

    • Personal wellbeing and self-education
    • Trauma recovery
    • Counsellors and psychotherapists
    • Coaches and wellbeing practitioners
    • Support workers
    • Therapy rooms and wellbeing spaces
    • Students studying psychology, counselling or health

    Designed by Make It Better Now, this resource combines accurate educational information with an attractive, easy-to-follow layout, making it both informative and inspiring.

    Format: High-resolution digital download (print at home or professionally print in your preferred size).

    Please note: This educational resource is designed to support learning and is not intended to diagnose, treat or replace advice from a qualified healthcare professional.

  • Online Masterclass Coaching Sessions

    Initial Consultation

     £30.00

    Let’s begin with a conversation.

    The Initial Consultation is the first step in your coaching journey. It’s an opportunity for us to discuss what’s bringing you to coaching, explore your goals and determine whether we’re the right fit to work together.

    This relaxed, no-pressure online consultation gives you the chance to ask questions, learn more about my coaching approach and gain a clearer understanding of how I can support you.

    If we both decide to move forward, we’ll discuss your personalised coaching plan, agree your preferred online platform and arrange your future coaching sessions.

    How to Book

    To arrange your Initial Consultation, please complete the Reach Out Contact Form on my website. Once we’ve agreed a suitable date and time, you’ll receive confirmation along with payment details.

    Payment must be received in full before your consultation takes place.

    Session Information

    • Duration: 30 minutes
    • Format: Online
    • By appointment only
    • Bookings arranged via the Reach Out Contact Form
    • Payment required in full before the session
  • Lavender Ritual Melts

    Lavender Ritual Melts

     £5.00

    Soft, calming and beautifully grounding, the Lavender Ritual Melt has been created to help you find stillness, regain focus and restore a sense of balance. Hand-poured with natural soy wax and infused with the timeless aroma of lavender essential oil, each melt fills your home with a gentle floral fragrance that encourages calm, mental clarity and deep relaxation.

    Whether you’re creating a peaceful morning routine, taking a mindful pause during a busy day or winding down before bed, the soothing fragrance helps transform your space into a sanctuary of quiet reflection. Simply place a melt in your favourite wax warmer, breathe deeply and allow yourself a moment to slow down, reset and reconnect.

    Intention: Calm • Focus • Restore

    Fragrance Notes: Lavender Essential Oil

    Hand-poured with intention in small batches.

  • Lemon Ritual Melts

    Lemon Ritual Melts

     £5.00

    Fresh, clean and energising, the Lemon Ritual Melt is created to bring clarity, focus and renewed motivation into your space. Hand-poured with natural soy wax and pure lemon essential oil, each melt releases a bright citrus fragrance that helps refresh the mind, lift mental fog and encourage positive action.

    Perfect for busy mornings, home working or whenever you need a fresh perspective, the vibrant aroma creates an atmosphere that supports concentration and clear thinking. Simply place a melt in your favourite wax warmer, pause for a moment, and let the crisp citrus scent remind you that every fresh start begins with one small step.

    Intention: Focus • Clear • Move Forward

    Fragrance Notes: Pure Lemon Essential Oil

    Hand-poured with intention in small batches

  • Handcrafted Letting Go Affirmation Candle Ritual for emotional release, mindfulness and personal growth. Includes a guided self-care ritual card.

    Letting Go Affirmation Candle

     £5.00

    Letting Go Affirmation Candle

    More than a candle, Letting Go is a gentle invitation to release what no longer serves you and create space for what comes next. Handcrafted with carefully selected botanicals and crystals, each candle is designed to support moments of reflection, acceptance, and emotional renewal. Every candle includes an affirmation and exclusive ritual guidance, creating a simple daily practice that encourages you to slow down, reconnect with yourself, and gently loosen your grip on old thoughts, feelings, or experiences that may be holding you back.

    The accompanying ritual focuses on creating a small, steady moment of calm, presence, and self-connection, helping you pause, ground yourself in the present moment, witness your experience without judgement, and affirm your intention to move forward with greater ease and self-compassion.

    Please note: Each candle is individually handcrafted and poured into a beautiful decorative tin. Tin designs are selected at random and may differ from those shown in the photographs. While patterns and colours will vary, every candle is chosen with the same care and attention to detail, making each one a unique addition to your ritual practice.

  • Letting Go Intention Jar

    Letting Go Intention Jar

     Price range: £6.00 through £8.00

    More than an intention jar, Letting Go is a gentle invitation to release what no longer serves you, create space for new possibilities, and move forward with greater ease and clarity. Thoughtfully handcrafted with botanicals, crystals, an intention scroll, it comes with an exclusive ritual guide, and it offers a meaningful daily reminder that letting go isn’t about forgetting the past—it’s about freeing yourself from what is holding you back. Through small moments of reflection, acceptance, and self-compassion, Letting Go supports you in turning the page and embracing what comes next.

  • Clarity Card encouraging self-awareness, courage and compassionate reflection when facing fear and uncertainty.

    Maybe You’re Not Stuck?

     £2.50

    Inside Message “We often tell ourselves we’re stuck because it feels safer than admitting we’re afraid.  Afraid of failing.  Afraid of succeeding.  Afraid of getting it wrong.  Afraid of what might change if it actually works”

    This card is a gentle reminder that sometimes what feels like being stuck is really fear, uncertainty or self-doubt holding us in place. Growth often begins when we take one small step despite those feelings. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers a reassuring reminder that you may be far more capable than you realise—and that courage often comes before confidence.

  • Sale! Cover of the Nervous System Reset Toolkit, a free trauma-informed resource for nervous system regulation, grounding techniques and emotional healing.

    Nervous System Reset Toolkit

     Original price was: £4.99.Current price is: £0.00.

    A beautifully designed, trauma-informed guide to understanding your nervous system and learning practical techniques to regulate stress, calm overwhelm and reconnect with yourself.

    Drawing on Positive Psychology, Polyvagal Theory and Somatic Therapy, this digital toolkit includes grounding, breathing, orienting, movement and self-soothing exercises to help you build emotional resilience—one gentle step at a time.

    Digital PDF Download

    FAQs

    Who is this toolkit for?
    Anyone looking to better understand and regulate their nervous system, whether you’re experiencing stress, anxiety, overwhelm or the effects of trauma.

    Do I need any previous knowledge?
    No. The toolkit is written in clear, easy-to-follow language and is suitable for beginners.

    Is this a physical product?
    No. This is a digital PDF that you can download instantly after purchase.

    Can I print the toolkit?
    Yes. The toolkit is designed in A4 format, making it easy to print or use digitally on your computer, tablet or phone.

    Is this a replacement for therapy?
    No. This toolkit is a self-help resource designed to support your wellbeing and personal growth. It is not a substitute for professional medical or therapeutic support.

  • Online Masterclass Coaching Sessions

    Online 1:1 Coaching Session

     £65.00

    Personalised support for lasting, meaningful change.

    My one-to-one coaching sessions are designed to help you reconnect with yourself, understand the patterns that may be keeping you stuck and create lasting change at a pace that feels right for you.

    Using a trauma-informed approach, each session provides a safe, supportive and non-judgemental space where we can explore what’s happening beneath the surface. Together, we’ll work to strengthen emotional safety, regulate your nervous system, build self-trust and develop practical tools that you can take into everyday life.

    My coaching integrates Trauma-Informed Coaching, Positive Psychology, Somatic Coaching, Polyvagal Theory, Cognitive Behavioural Therapy (CBT) and Addiction Psychology, allowing every session to be tailored to your individual circumstances, goals and needs.

    Whether you’re navigating anxiety, overwhelm, low self-worth, relationship difficulties, trauma, addiction recovery or simply feeling disconnected from yourself, we’ll work together to help you move forward with greater clarity, confidence and resilience.

  • Trauma-informed Group Online Masterclass by Make It Better Now featuring an interactive online coaching session focused on emotional wellbeing, personal growth, nervous system regulation and recovery.

    Online Masterclasses

     £100.00

    These groups of ten online sessions are carefully crafted to address essential aspects of trauma-informed positive psychology. By concentrating on one topic at a time, you’ll gain a comprehensive understanding and effective strategies to overcome challenges and enhance your well-being.

  • Orange Ritual Melts

    Orange Ritual Melts

     £5.00

    Bright, vibrant and full of possibility, the Orange Ritual Melt is designed to lift your mood and bring fresh energy into your day. Hand-poured with natural soy wax and pure orange essential oil, each melt releases a warm, citrus aroma that helps create an uplifting atmosphere for moments of motivation, positivity and renewed focus.

    Whether you’re beginning your morning, tackling a new project or simply looking to refresh your space, the cheerful fragrance encourages optimism and a mindset of forward movement. Place a melt in your favourite wax warmer, take a slow breath, and allow the bright citrus notes to remind you that even the smallest positive actions can create meaningful change.

    Intention: Uplift • Motivate • Inspire

    Fragrance Notes: Sweet Orange Essential Oil

    Hand-poured with intention in small batches.

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