Coaching

Showing 25–36 of 39 results

  • Protect Your Energy

    Protect Your Energy

     £2.50

    Inside Message: “When your mind starts racing ahead, gently bring yourself back.  Back to this breath.  Back to this moment.  Back to what is true right now.  You don’t have to solve next week today.  For now, let this moment be enough.  One breath.  One step.  One moment at a time.”

    This card is a gentle reminder that protecting your energy isn’t selfish—it’s essential. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it serves as a quiet prompt to honour your boundaries, choose where your energy goes, and remember that you don’t have to give every part of yourself away to be a good person.

  • Protection & Grounding Affirmation Candle Ritual handcrafted to encourage grounding, emotional safety and healthy boundaries. Includes a guided self-care ritual card.

    Protection & Grounding Affirmation Candle

     £5.00

    More than a candle, Protection & Grounding is a gentle invitation to pause, breathe, and reconnect with yourself. Handcrafted with the same carefully selected botanicals and crystals as our Protection & Grounding Intention Jars, each candle is designed to support moments of calm, stability, and self-connection. Every candle includes an affirmation and ritual guidance, creating a simple daily practice that encourages you to slow down, become present, and return to what matters most. The accompanying ritual focuses on creating a small, steady moment of calm, presence, and self-awareness through the practices of Pause, Ground, Witness and Affirm.

    Please note: Each candle is individually handcrafted and poured into a beautiful decorative tin. Tin designs are selected at random and may differ from those shown in the photographs. While patterns and colours will vary, every candle is chosen with the same care and attention to detail, making each one a unique addition to your ritual practice.

  • Protection & Grounding Intention Jar

    Protection & Grounding Intention Jar

     Price range: £6.00 through £8.00

    More than an intention jar, Protection & Grounding is a gentle invitation to slow down, feel supported, and reconnect with the present moment. Thoughtfully handcrafted with botanicals, crystals, an intention scroll, it comes with an exclusive ritual guide, and it creates a meaningful daily reminder to stay rooted in what matters most. Through small moments of mindfulness, reflection, and self-connection, Protection & Grounding encourages a greater sense of stability, balance, and inner strength, helping you feel anchored even when life feels uncertain.

  • Sage Ritual Melts

    Sage Ritual Melts

     £5.00

    Fresh, cleansing and grounding, the Sage Ritual Melt has been created to help you clear your space, refresh your mind and embrace new beginnings. Hand-poured with natural soy wax and infused with the distinctive aroma of sage, each melt releases a clean, herbaceous fragrance that encourages moments of reflection, clarity and renewal.

    Whether you’re beginning a new chapter, creating a mindful ritual or simply resetting after a demanding day, the comforting scent helps transform everyday moments into opportunities to pause, refocus and move forward with intention. Place a melt in your favourite wax warmer, take a slow breath, and allow the fresh aroma to create an atmosphere of calm, balance and possibility.

    Intention: Cleanse • Clarify • Renew

    Fragrance Notes: Sage

    Hand-poured with intention in small batches

  • Self Worth Affirmation Candle Ritual handcrafted to encourage confidence, self-compassion and emotional wellbeing. Includes a guided self-care ritual card.

    Self Worth Affirmation Candle

     £5.00

    Self Worth Affirmation Candle

    More than a candle, Self Worth is a luxurious reminder of your inherent value. Hand-poured with intention and thoughtfully adorned with botanicals, crystals, and an affirmation, it is designed to encourage self-belief, confidence, and self-compassion. Light it as a daily ritual to reconnect with your strengths, honour your journey, and remember that your worth is not something you have to earn—it has always been yours.

    Every candle includes a beautifully designed Ritual Guide to help you create a meaningful moment of intention, reflection and self-care.

    Please Note: Each candle is presented in a unique decorative tin selected at random. Every tin is carefully chosen and beautifully designed, making each candle one of a kind while maintaining the same premium quality, craftsmanship, and intention as the candle pictured.

     

  • Self Worth Intention Jar

    Self Worth Intention Jar

     Price range: £6.00 through £8.00

    More than an intention jar, Self Worth is a gentle reminder of your value, your strength, and your right to take up space in the world. Thoughtfully handcrafted with botanicals, crystals, an intention scroll, it comes with an exclusive ritual guide, and it encourages moments of self-reflection, self-compassion, and personal growth. Designed to be seen each day, it serves as a meaningful reminder that your worth is not something you have to earn—it already exists within you.

  • Clarity Card reminding you that small, consistent steps create meaningful progress, encouraging hope, resilience and personal growth.

    Small Steps Still Move Mountains

     £2.50

    Inside Message: “You don’t need to do everything.  You just need to do the next thing.  One step.  One choice. One action.  Repeat.  That’s how change happens.”

    This card is a gentle reminder that meaningful change rarely happens all at once. Every small step, every choice, and every act of courage moves you closer to where you want to be. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers reassurance that even the smallest progress is still progress—and every step counts.

  • Sale! Understanding ADHD

    Understanding ADHD

     Original price was: £4.99.Current price is: £0.00.

    ADHD Isn’t a Lack of Attention

    Understanding What’s Really Happening in the ADHD Brain

  • Understanding The Brain

    Understanding The Brain

     £4.99

    Why Do I React Like That?

    Understanding the Three Parts of Your Brain and Why They Matter

  • Trauma-informed infographic explaining how the vagus nerve works, featuring an anatomical illustration showing the vagus nerve connecting the brain to the heart, lungs, stomach, liver and intestines. Includes information on the vagus nerve's role in nervous system regulation, emotional wellbeing, digestion, stress response, and practical ways to support vagal tone through breathing, humming, cold exposure, mindful movement, social connection and gut health. Created by Make It Better Now.

    Understanding the Vagus Nerve

     £0.00

    How the Vagus Nerve Works – Trauma-Informed Educational Poster

    Understanding your nervous system can change the way you understand yourself.

    How the Vagus Nerve Works is a beautifully illustrated, trauma-informed educational poster that explains one of the body’s most important communication pathways in a way that’s easy to understand. Whether you’re beginning your healing journey or you’re a professional supporting others, this resource helps make a complex topic accessible.

    Inside you’ll discover:

    • What the vagus nerve is and why it matters
    • How it connects your brain with your heart, lungs, digestive system and other vital organs
    • How it supports emotional regulation, stress recovery and feelings of safety
    • Why nervous system regulation is essential for wellbeing
    • Simple, evidence-informed ways to support healthy vagal tone through breathing, movement, social connection, cold exposure and more

    Created using a trauma-informed approach, this poster is ideal for anyone wanting to better understand the relationship between the brain, body and emotions without overwhelming medical jargon.

    Perfect for:

    • Personal wellbeing and self-education
    • Trauma recovery
    • Counsellors and psychotherapists
    • Coaches and wellbeing practitioners
    • Support workers
    • Therapy rooms and wellbeing spaces
    • Students studying psychology, counselling or health

    Designed by Make It Better Now, this resource combines accurate educational information with an attractive, easy-to-follow layout, making it both informative and inspiring.

    Format: High-resolution digital download (print at home or professionally print in your preferred size).

    Please note: This educational resource is designed to support learning and is not intended to diagnose, treat or replace advice from a qualified healthcare professional.

  • Clarity Card inspiring hope, new beginnings and confidence through positive self-reflection and personal growth.

    What if This is the Beginning?

     £2.50

    Inside Message: “Right now, it might not feel like a beginning. It might feel messy. Uncertain. Uncomfortable.  But many of the things we later call breakthroughs first arrive disguised as endings, setbacks, or unexpected changes.  So before you write this chapter off as a mistake, consider another possibility:  What if this is the beginning?”

    This card is a gentle reminder that every ending creates space for a new beginning. When life feels uncertain, it’s easy to focus on what’s been lost rather than what’s still possible. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers a hopeful reminder that the chapter you’re stepping into may become the one that changes everything.

  • Clarity Card encouraging acceptance, inner peace and emotional wellbeing by letting go of the need for certainty.

    You Can Be At Peace

    Inside Message: “Not everything needs to be solved today.  Not every question needs an answer.  Not every decision needs to be made right now.  Sometimes the most powerful thing you can do is stop fighting the moment you’re in.  Trust yourself.  What is meant to unfold will unfold.  And what needs your attention will still be there tomorrow.”

    This card is a gentle reminder that you don’t have to have everything figured out to find calm. Peace comes from trusting yourself, embracing the present moment, and letting go of the pressure to know what happens next. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers reassurance that uncertainty isn’t something to fear—it can simply be the beginning of something new.

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