Kelly Napier Trauma Informed Positive Psychology Life Coach

Online 1:1 Coaching Session

Rated 5.00 out of 5 based on 6 customer ratings
(6 customer reviews)

£65.00

Personalised support for lasting, meaningful change.

My one-to-one coaching sessions are designed to help you reconnect with yourself, understand the patterns that may be keeping you stuck and create lasting change at a pace that feels right for you.

Using a trauma-informed approach, each session provides a safe, supportive and non-judgemental space where we can explore what’s happening beneath the surface. Together, we’ll work to strengthen emotional safety, regulate your nervous system, build self-trust and develop practical tools that you can take into everyday life.

My coaching integrates Trauma-Informed Coaching, Positive Psychology, Somatic Coaching, Polyvagal Theory, Cognitive Behavioural Therapy (CBT) and Addiction Psychology, allowing every session to be tailored to your individual circumstances, goals and needs.

Whether you’re navigating anxiety, overwhelm, low self-worth, relationship difficulties, trauma, addiction recovery or simply feeling disconnected from yourself, we’ll work together to help you move forward with greater clarity, confidence and resilience.

6 reviews for Online 1:1 Coaching Session

  1. Rated 5 out of 5

    Adele hogben –

    Kelly is absolutely fantastic, the way she helped me through one of the toughest times in my life was nothing short of incredible making me see that i deserve to be happy and how to live my life authentically, i will be forever grateful for her and the help she gave me

  2. Rated 5 out of 5

    Colin Smith –

    I had Kelly as my coach guide friend for a year! She helped me so much through the dark times of NPD abuse in a relationship! I think without Kelly i would be stuck in that loop! Thank you Kelly! I highly recommend Kelly to help guide you! Go on hit that enquire button and start your journey!

  3. Rated 5 out of 5

    Kate Everatt –

    Kelly is amazing, very understanding with no judgement at all, professional & trustworthy.

  4. Rated 5 out of 5

    Paul –

    I met Kelly when i was in a dark and low place in my life , still in the earlier stage of my recovery for drugs and alcohol, i was angry and about to be homeless i was even having dark thoughts about just ending everything or doing something stupid just to get sent to prison. From the first time i met with kelly i actually felt heard and not judged , i felt guided on my journey to find a better version myself through one to one and group meetings. Through technics i still use today , the most important being open and honest with myself, breathing and relaxation, meditation and i still use white noise to relax and sleep now, i found keeping a journal to see highs and lows also to identify triggers and habits that may cause relapse. I found Kelly to be honest and fair in her sessions and today i am not in the weeks or months of being clean and sober but years , i have a beautiful home, i am happy and the relationships with family and friends are stronger . Thanks Kelly.

  5. Rated 5 out of 5

    Vickki –

    I recently had a life coaching session with Kelly and found it incredibly helpful. She made me feel completely at ease and gave me a fresh perspective on things I’d been struggling with. I left the session feeling more positive, focused, and motivated, with practical steps I could actually put into action. Kelly is a great listener, supportive, and genuinely cares about helping people move forward. I would highly recommend her to anyone looking for guidance, clarity, or a boost in confidence.

  6. Rated 5 out of 5

    Ella –

    I started seeing Kelly last year after having multiple breakdowns and realising that I needed extra help to get back to feeling myself again. I had previously had therapy a few years ago at a different company which I found helped to feel better at the time, however it felt like I was completing “tick box” questions and was not a sustainable method for tackling the root cause of my mental health issues which ultimately led to me breaking down again. After only a few sessions, Kelly helped me to really dig deep into the part of my memories my brain had tried to forget. This was a very emotional and uncomfortable thing for me and yet Kelly made me feel so safe and heard and made me recognise that my thoughts and feelings were truly important and mattered. Kelly’s more holistic method to therapy helped me to incorporate methods of healing into my everyday life and helped me to discover myself after feeling lost for so many years. Kelly helped me to rebuild my way of thinking and because of her I now believe in myself and believe that I can have a happier future. I am ever so grateful for all the work Kelly helped me with

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