Coaching

Showing 1–12 of 39 results

1:1 Trauma-Informed Coaching
£65.00

Sometimes you don’t need more advice—you need someone who truly understands what’s happened to you and knows how to help you move forward.

My one-to-one coaching sessions provide a safe, compassionate and practical space where we’ll work together to help you understand yourself, regulate your nervous system and create meaningful, lasting change.

Drawing on Trauma-Informed Coaching, Positive Psychology, Cognitive Behavioural Therapy (CBT), Polyvagal Theory and Somatic Therapy, every session is tailored to your individual experiences, goals and pace. Whether you’re recovering from trauma, rebuilding after narcissistic abuse, overcoming addiction, managing anxiety or simply feeling stuck, we’ll focus on helping you move from survival towards intentional living.

Together we can work on:

• Trauma recovery and emotional healing
• Addiction recovery and relapse prevention
• Recovery from narcissistic or emotionally abusive relationships
• Nervous system regulation and emotional resilience
• Building confidence, self-worth and healthy boundaries
• Managing stress, anxiety and overwhelm
• Breaking unhelpful patterns and limiting beliefs
• Creating realistic goals and lasting behavioural change

Sessions take place online, allowing you to access support wherever you are in the UK. Every session is personalised, evidence-informed and focused on helping you build a life that feels calmer, more confident and aligned with who you truly are.

You don’t have to have everything figured out before you begin. Sometimes the bravest step is simply deciding you’re ready to start.
A Thought isn’t Fact
£2.50

Inside Message: “Just because you think it doesn’t make it true. The voice in your head isn’t always telling the truth. Sometimes it’s fear. Sometimes it’s doubt. Sometimes it’s old beliefs that no longer serve you. Question the thought. Challenge the story. Not every thought deserves your belief.”

This card is a gentle prompt to pause, question the story you’re telling yourself, and create space for a healthier perspective. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it serves as a quiet reminder that thoughts can be challenged—and changed.
Calm Within Affirmation Candle
£5.00

More than a candle, Calm Within is a luxurious invitation to slow down and reconnect with yourself. Hand-poured with intention and thoughtfully adorned with botanicals, crystals and a carefully chosen affirmation, it is designed to inspire peace, balance and inner calm.

Light it as part of your daily ritual to create a moment of stillness, quiet the noise of everyday life and return to the comfort and strength that already exists within you.

Each candle also includes a beautifully designed Ritual Guide, offering gentle prompts to help you set an intention, embrace the present moment and transform a simple act of lighting a candle into a meaningful self-care ritual.

Please Note: Each candle is presented in a unique decorative tin selected at random. Every tin is carefully chosen and beautifully designed, making each candle one of a kind while maintaining the same premium quality, craftsmanship and intention as the candle pictured.
Calm Within Intention Jar
Price range: £6.00 through £8.00

More than an intention jar, Calm Within is a gentle invitation to pause, breathe, and reconnect with yourself. Thoughtfully handcrafted with botanicals, crystals, an intention scroll, it comes with an exclusive ritual guide and it creates a meaningful daily reminder that small moments of self-care can make a big difference.
Sale!
CBT Sleep Hygiene Toolkit
Original price was: £4.99.Current price is: £0.00.

A beautifully designed, trauma-informed CBT toolkit to help you improve your sleep, calm a busy mind and build healthier bedtime habits. Filled with practical strategies, guided exercises and printable worksheets, it supports better sleep—one gentle step at a time.

FAQs

Who is this toolkit for?
This toolkit is suitable for anyone looking to improve their sleep, whether you’re experiencing stress, anxiety, poor sleep habits or simply want to build a healthier bedtime routine.

Is this a physical product?
No. This is a digital PDF that you can download instantly after purchase.

Do I need previous CBT knowledge?
No. The toolkit has been written in clear, accessible language and includes practical exercises that anyone can follow.
Endorphins, Addiction & Trauma
£4.99

Why Can’t I Just Stop?

Understanding Endorphins, Trauma and Why Addiction Is So Much More Than Willpower
Finding Lasting Fulfilment
£4.99

Why Does Happiness Never Last?

Understanding Dopamine, Instant Gratification and the Difference Between Pleasure and Fulfilment
Finding Safe Connection
£4.99

Why Safe People Feel So Different

Understanding the Psychology of Emotional Safety and Healthy Relationships
Fresh Start Intention Jar
Price range: £6.00 through £8.00

More than an intention jar, Fresh Start is a gentle invitation to embrace new beginnings, leave the past where it belongs, and step forward with renewed hope and possibility. Thoughtfully handcrafted with botanicals, crystals, an intention scroll, it comes with an exclusive ritual guide and it creates a meaningful daily reminder that every day offers an opportunity to begin again. Through small moments of intention, reflection, and self-belief, Fresh Start encourages you to clear the path ahead and welcome positive change with confidence.
Fresh Start Ritual Candle
£5.00

More than a candle, Fresh Start is a luxurious ritual of renewal. Hand-poured with intention and thoughtfully adorned with botanicals, crystals, and an affirmation, it is designed to inspire clarity, optimism, and the confidence to embrace new beginnings. Light it as a daily reminder that every chapter starts with a single step, and every fresh start holds the possibility of something beautiful.

Each candle also includes a beautifully designed Ritual Guide, offering gentle prompts to help you set an intention, reflect on what you’re ready to leave behind and welcome the next chapter with purpose and optimism.

Please Note: Each candle is presented in a unique decorative tin selected at random. Every tin is carefully chosen and beautifully designed, making each candle one of a kind while maintaining the same premium quality, craftsmanship, and intention as the candle pictured.
From Survival to Growth
£4.99

Why Does Personal Growth Sometimes Feel So Lonely?

Understanding Why Healing Changes Relationships
Gardenier Ritual Melts
£5.00

Elegant, uplifting and beautifully floral, the Gardenia Ritual Melt has been created to encourage personal growth, self-belief and the courage to become who you’re meant to be. Hand-poured with natural soy wax and infused with the timeless fragrance of gardenia, each melt fills your home with a soft, luxurious aroma that inspires moments of reflection, confidence and quiet transformation.

Whether you’re setting intentions for a new chapter, embracing personal growth or simply taking time to reconnect with yourself, the delicate floral fragrance creates a nurturing space where you can bloom at your own pace. Place a melt in your favourite wax warmer, breathe deeply and allow the beautiful scent to remind you that growth begins with trusting yourself.

Intention: Bloom • Trust • Become

Fragrance Notes: Gardenia Essential Oil

Hand-poured with intention in small batches.