Mindfulness

  • 1:1 Coaching

    1:1 Coaching

     £65.00

    1:1 Online Session with a Trauma Informed Positive Psychology Life Coach

    Duration : 60 MIN

  • Boosting Your Self-Worth & Healing The Nervous System

    Boosting Your Self-Worth & Healing The Nervous System

     £7.50

    Empower yourself with our self-help booklet: Boosting Your Self Worth & Healing The Nervous System. Learn practical strategies to enhance your self-esteem and support your nervous system’s healing process. Start your journey towards a more confident and balanced you today.

  • Group Online Live Masterclass

    Group Online Live Masterclass

     £40.00

    Live Online Masterclass

    Duration : 60 MIN

  • Initial Consultation

    Initial Consultation

     £30.00

    Initial Consultation and Discovery Session

    Duration : 30 MIN

  • Online Masterclasses

    Online Masterclasses

     £100.00

    These groups of ten online sessions are carefully crafted to address essential aspects of trauma-informed positive psychology. By concentrating on one topic at a time, you’ll gain a comprehensive understanding and effective strategies to overcome challenges and enhance your well-being.

  • Understanding Cortisol & The Nervous System

    Understanding Cortisol & The Nervous System

     £7.50
Shopping Cart