About
My name is Kelly, and I am a trauma-informed positive psychology life coach. My journey to this role has been shaped by my own experiences with anxiety, depression, and complex post-traumatic stress disorder (C-PTSD) after enduring many years of repetitive trauma.
Navigating through these challenges was incredibly difficult at times, but it has given me a profound understanding of the human spirit’s resilience and the power of healing. Because of everything I’ve been through, I discovered the transformative potential of positive psychology. It became my mission to use this knowledge to help others overcome their own struggles and find a path to a more fulfilling life.
As a life coach, I bring a breadth of expertise in Cognitive Behavioural Therapy, Somatic Therapy, Addiction Psychology, and Polyvagal Theory—approaches that support both the mind and body in the healing process. Specialising in narcissistic abuse recovery, I guide survivors through the emotional, psychological, and physiological effects of trauma with evidence-based techniques that foster self-trust, emotional regulation, and personal empowerment.
I am dedicated to providing a safe, supportive, and non-judgemental space where clients can explore their emotions, develop coping strategies, and build a positive mindset. Healing from trauma isn’t about simply moving on—it’s about reclaiming your life with self-awareness and confidence. My work is rooted in compassion, empathy, and a deep commitment to helping individuals shift from survival to a place of fulfilment, clarity, and hope.
Having walked a similar path, I understand the importance of trust and connection in the healing process. I know firsthand how isolating trauma can feel, and I believe that no one should have to navigate recovery alone. My goal is to help clients reconnect with their inner strength, establish healthy boundaries, and cultivate resilience that lasts.
Healing is possible. Growth is possible. A life beyond trauma is possible. Together, we can unlock your potential and foster a future built on self-trust, freedom, and emotional well-being.
My Passion
My passions as a trauma-informed positive psychology life coach are deeply rooted in my commitment to healing, growth, and social justice. I am driven by a profound desire to support and empower individuals who have experienced trauma, helping them reclaim their lives and thrive. My approach is grounded in positive psychology, focusing on the strengths and potential of each person, rather than their deficits. I believe in the power of resilience and the human capacity for growth and transformation.
Every session with my clients is an opportunity to inspire and uplift, guiding them on their journey toward a fulfilling and empowered life. My own experiences as a survivor and a single mother have shaped my empathetic and holistic approach, ensuring that I provide practical advice and unwavering support.
My Goals
As a trauma-informed positive psychology life coach, my goals are centred around healing, growth, and advocacy. I aim to empower individuals who have experienced trauma, helping them reclaim their lives and achieve personal transformation. By focusing on their strengths and potential for growth, I guide my clients toward resilience and fulfilment.
One of my key goals is to create a safe and nurturing environment where clients feel heard, understood, and supported. Through compassionate and empathetic coaching, I help them navigate their healing journey and build a strong foundation for personal development.
In addition to individual empowerment, my goal is to contribute to a more just and compassionate world, where everyone has access to the resources and support they need to thrive.
Ultimately, my mission is to inspire and uplift those I work with, guiding them toward a fulfilling and empowered life. By sharing my own experiences and offering practical advice, I aim to make a meaningful impact on the lives of my clients and the broader community.