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  • Online Masterclass Coaching Sessions

    Online 1:1 Coaching Session

     £65.00

    Personalised support for lasting, meaningful change.

    My one-to-one coaching sessions are designed to help you reconnect with yourself, understand the patterns that may be keeping you stuck and create lasting change at a pace that feels right for you.

    Using a trauma-informed approach, each session provides a safe, supportive and non-judgemental space where we can explore what’s happening beneath the surface. Together, we’ll work to strengthen emotional safety, regulate your nervous system, build self-trust and develop practical tools that you can take into everyday life.

    My coaching integrates Trauma-Informed Coaching, Positive Psychology, Somatic Coaching, Polyvagal Theory, Cognitive Behavioural Therapy (CBT) and Addiction Psychology, allowing every session to be tailored to your individual circumstances, goals and needs.

    Whether you’re navigating anxiety, overwhelm, low self-worth, relationship difficulties, trauma, addiction recovery or simply feeling disconnected from yourself, we’ll work together to help you move forward with greater clarity, confidence and resilience.

  • Trauma-informed Group Online Masterclass by Make It Better Now featuring an interactive online coaching session focused on emotional wellbeing, personal growth, nervous system regulation and recovery.

    Online Masterclasses

     £100.00

    These groups of ten online sessions are carefully crafted to address essential aspects of trauma-informed positive psychology. By concentrating on one topic at a time, you’ll gain a comprehensive understanding and effective strategies to overcome challenges and enhance your well-being.

  • Orange Ritual Melts

    Orange Ritual Melts

     £5.00

    Bright, vibrant and full of possibility, the Orange Ritual Melt is designed to lift your mood and bring fresh energy into your day. Hand-poured with natural soy wax and pure orange essential oil, each melt releases a warm, citrus aroma that helps create an uplifting atmosphere for moments of motivation, positivity and renewed focus.

    Whether you’re beginning your morning, tackling a new project or simply looking to refresh your space, the cheerful fragrance encourages optimism and a mindset of forward movement. Place a melt in your favourite wax warmer, take a slow breath, and allow the bright citrus notes to remind you that even the smallest positive actions can create meaningful change.

    Intention: Uplift • Motivate • Inspire

    Fragrance Notes: Sweet Orange Essential Oil

    Hand-poured with intention in small batches.

  • Protect Your Energy

    Protect Your Energy

     £2.50

    Inside Message: “When your mind starts racing ahead, gently bring yourself back.  Back to this breath.  Back to this moment.  Back to what is true right now.  You don’t have to solve next week today.  For now, let this moment be enough.  One breath.  One step.  One moment at a time.”

    This card is a gentle reminder that protecting your energy isn’t selfish—it’s essential. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it serves as a quiet prompt to honour your boundaries, choose where your energy goes, and remember that you don’t have to give every part of yourself away to be a good person.

  • Protection & Grounding Affirmation Candle Ritual handcrafted to encourage grounding, emotional safety and healthy boundaries. Includes a guided self-care ritual card.

    Protection & Grounding Affirmation Candle

     £5.00

    More than a candle, Protection & Grounding is a gentle invitation to pause, breathe, and reconnect with yourself. Handcrafted with the same carefully selected botanicals and crystals as our Protection & Grounding Intention Jars, each candle is designed to support moments of calm, stability, and self-connection. Every candle includes an affirmation and ritual guidance, creating a simple daily practice that encourages you to slow down, become present, and return to what matters most. The accompanying ritual focuses on creating a small, steady moment of calm, presence, and self-awareness through the practices of Pause, Ground, Witness and Affirm.

    Please note: Each candle is individually handcrafted and poured into a beautiful decorative tin. Tin designs are selected at random and may differ from those shown in the photographs. While patterns and colours will vary, every candle is chosen with the same care and attention to detail, making each one a unique addition to your ritual practice.

  • Protection & Grounding Intention Jar

    Protection & Grounding Intention Jar

     Price range: £6.00 through £8.00

    More than an intention jar, Protection & Grounding is a gentle invitation to slow down, feel supported, and reconnect with the present moment. Thoughtfully handcrafted with botanicals, crystals, an intention scroll, it comes with an exclusive ritual guide, and it creates a meaningful daily reminder to stay rooted in what matters most. Through small moments of mindfulness, reflection, and self-connection, Protection & Grounding encourages a greater sense of stability, balance, and inner strength, helping you feel anchored even when life feels uncertain.

  • Sage Ritual Melts

    Sage Ritual Melts

     £5.00

    Fresh, cleansing and grounding, the Sage Ritual Melt has been created to help you clear your space, refresh your mind and embrace new beginnings. Hand-poured with natural soy wax and infused with the distinctive aroma of sage, each melt releases a clean, herbaceous fragrance that encourages moments of reflection, clarity and renewal.

    Whether you’re beginning a new chapter, creating a mindful ritual or simply resetting after a demanding day, the comforting scent helps transform everyday moments into opportunities to pause, refocus and move forward with intention. Place a melt in your favourite wax warmer, take a slow breath, and allow the fresh aroma to create an atmosphere of calm, balance and possibility.

    Intention: Cleanse • Clarify • Renew

    Fragrance Notes: Sage

    Hand-poured with intention in small batches

  • Self Worth Affirmation Candle Ritual handcrafted to encourage confidence, self-compassion and emotional wellbeing. Includes a guided self-care ritual card.

    Self Worth Affirmation Candle

     £5.00

    Self Worth Affirmation Candle

    More than a candle, Self Worth is a luxurious reminder of your inherent value. Hand-poured with intention and thoughtfully adorned with botanicals, crystals, and an affirmation, it is designed to encourage self-belief, confidence, and self-compassion. Light it as a daily ritual to reconnect with your strengths, honour your journey, and remember that your worth is not something you have to earn—it has always been yours.

    Every candle includes a beautifully designed Ritual Guide to help you create a meaningful moment of intention, reflection and self-care.

    Please Note: Each candle is presented in a unique decorative tin selected at random. Every tin is carefully chosen and beautifully designed, making each candle one of a kind while maintaining the same premium quality, craftsmanship, and intention as the candle pictured.

     

  • Self Worth Intention Jar

    Self Worth Intention Jar

     Price range: £6.00 through £8.00

    More than an intention jar, Self Worth is a gentle reminder of your value, your strength, and your right to take up space in the world. Thoughtfully handcrafted with botanicals, crystals, an intention scroll, it comes with an exclusive ritual guide, and it encourages moments of self-reflection, self-compassion, and personal growth. Designed to be seen each day, it serves as a meaningful reminder that your worth is not something you have to earn—it already exists within you.

  • Clarity Card reminding you that small, consistent steps create meaningful progress, encouraging hope, resilience and personal growth.

    Small Steps Still Move Mountains

     £2.50

    Inside Message: “You don’t need to do everything.  You just need to do the next thing.  One step.  One choice. One action.  Repeat.  That’s how change happens.”

    This card is a gentle reminder that meaningful change rarely happens all at once. Every small step, every choice, and every act of courage moves you closer to where you want to be. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers reassurance that even the smallest progress is still progress—and every step counts.

  • The Reconnect Event by Napier Sheridan Retreats, a one-day wellbeing retreat in Canterbury designed to help people reconnect with themselves through movement, learning, mindfulness, relaxation and meaningful connection.

    The Reconnect Event | One-Day Wellbeing Retreat Ticket

     £50.00

    Step away from the demands of everyday life and give yourself permission to pause.

    The Reconnect Event is a full-day wellbeing experience created to help you reconnect with yourself, reset your mind and restore your energy.

    Hosted by Napier Sheridan Retreats, you’ll spend the day in the beautiful Cowdrey Room at Kent Cricket Ground, Canterbury, surrounded by experienced practitioners who will guide you through inspiring workshops, gentle movement, mindfulness, relaxation and practical wellbeing techniques that you can continue using long after the event.

    Whether you’re feeling overwhelmed, emotionally exhausted, navigating change or simply recognising that it’s time to prioritise yourself, this day has been thoughtfully designed to nourish every part of you.

    One day really can change everything.

  • Sale! Understanding ADHD

    Understanding ADHD

     Original price was: £4.99.Current price is: £0.00.

    ADHD Isn’t a Lack of Attention

    Understanding What’s Really Happening in the ADHD Brain

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