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  • Understanding The Brain

    Understanding The Brain

     £4.99

    Why Do I React Like That?

    Understanding the Three Parts of Your Brain and Why They Matter

  • Trauma-informed infographic explaining how the vagus nerve works, featuring an anatomical illustration showing the vagus nerve connecting the brain to the heart, lungs, stomach, liver and intestines. Includes information on the vagus nerve's role in nervous system regulation, emotional wellbeing, digestion, stress response, and practical ways to support vagal tone through breathing, humming, cold exposure, mindful movement, social connection and gut health. Created by Make It Better Now.

    Understanding the Vagus Nerve

     £0.00

    How the Vagus Nerve Works – Trauma-Informed Educational Poster

    Understanding your nervous system can change the way you understand yourself.

    How the Vagus Nerve Works is a beautifully illustrated, trauma-informed educational poster that explains one of the body’s most important communication pathways in a way that’s easy to understand. Whether you’re beginning your healing journey or you’re a professional supporting others, this resource helps make a complex topic accessible.

    Inside you’ll discover:

    • What the vagus nerve is and why it matters
    • How it connects your brain with your heart, lungs, digestive system and other vital organs
    • How it supports emotional regulation, stress recovery and feelings of safety
    • Why nervous system regulation is essential for wellbeing
    • Simple, evidence-informed ways to support healthy vagal tone through breathing, movement, social connection, cold exposure and more

    Created using a trauma-informed approach, this poster is ideal for anyone wanting to better understand the relationship between the brain, body and emotions without overwhelming medical jargon.

    Perfect for:

    • Personal wellbeing and self-education
    • Trauma recovery
    • Counsellors and psychotherapists
    • Coaches and wellbeing practitioners
    • Support workers
    • Therapy rooms and wellbeing spaces
    • Students studying psychology, counselling or health

    Designed by Make It Better Now, this resource combines accurate educational information with an attractive, easy-to-follow layout, making it both informative and inspiring.

    Format: High-resolution digital download (print at home or professionally print in your preferred size).

    Please note: This educational resource is designed to support learning and is not intended to diagnose, treat or replace advice from a qualified healthcare professional.

  • Clarity Card inspiring hope, new beginnings and confidence through positive self-reflection and personal growth.

    What if This is the Beginning?

     £2.50

    Inside Message: “Right now, it might not feel like a beginning. It might feel messy. Uncertain. Uncomfortable.  But many of the things we later call breakthroughs first arrive disguised as endings, setbacks, or unexpected changes.  So before you write this chapter off as a mistake, consider another possibility:  What if this is the beginning?”

    This card is a gentle reminder that every ending creates space for a new beginning. When life feels uncertain, it’s easy to focus on what’s been lost rather than what’s still possible. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers a hopeful reminder that the chapter you’re stepping into may become the one that changes everything.

  • Clarity Card encouraging acceptance, inner peace and emotional wellbeing by letting go of the need for certainty.

    You Can Be At Peace

    Inside Message: “Not everything needs to be solved today.  Not every question needs an answer.  Not every decision needs to be made right now.  Sometimes the most powerful thing you can do is stop fighting the moment you’re in.  Trust yourself.  What is meant to unfold will unfold.  And what needs your attention will still be there tomorrow.”

    This card is a gentle reminder that you don’t have to have everything figured out to find calm. Peace comes from trusting yourself, embracing the present moment, and letting go of the pressure to know what happens next. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers reassurance that uncertainty isn’t something to fear—it can simply be the beginning of something new.

  • Clarity Card encouraging emotional healing, acceptance and the confidence to move forward without waiting for closure.

    You Don’t Need Closure

     £2.50

    Inside Message:  “We often tell ourselves we’ll move on when we get the apology, the explanation, or the answer we’ve been waiting for.  But sometimes it never comes.  You don’t need closure to begin again.  You only need the courage to turn the page.”

    This card is a gentle reminder that healing doesn’t always begin with the answers we’ve been waiting for. Sometimes the greatest act of courage is choosing to move forward anyway. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers quiet reassurance that peace comes from the next step—not the perfect ending.

  • Clarity Card encouraging self-trust, confidence and the courage to listen to your inner wisdom.

    You Don’t Need Permission

     £2.50

    Inside Message: “You’ve spent long enough asking everyone else what they think. Pause for a moment and ask yourself instead. The answer might not be easy, but it’s probably already there..”

    This card is a gentle reminder that the answers you’re searching for are often already within you. Sometimes all we need is the confidence to trust ourselves and take the next step. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers quiet reassurance that you don’t need permission to become who you’re meant to be.

  • Clarity Card encouraging self-worth, healthy boundaries and confidence through compassionate self-reflection.

    Your Value Isn’t Up For Negotiation

     £2.50

    Inside Message:  “Somewhere along the way, you may have started believing that your worth depended on what you achieved, how much you gave, or how useful you were to other people.  It doesn’t.  Your value was never something you had to earn.  It’s something you’ve had all along.  Don’t let anyone convince you otherwise.”

    This card is a gentle reminder that your worth has never been defined by what you achieve, how much you give, or how useful you are to other people. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers a quiet reminder that your value is inherent, unchanging, and never something you have to earn.

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