Understanding The Brain
£4.99
Why Do I React Like That?
Understanding the Three Parts of Your Brain and Why They Matter
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Understanding the Vagus Nerve
£0.00How the Vagus Nerve Works – Trauma-Informed Educational Poster
Understanding your nervous system can change the way you understand yourself.
How the Vagus Nerve Works is a beautifully illustrated, trauma-informed educational poster that explains one of the body’s most important communication pathways in a way that’s easy to understand. Whether you’re beginning your healing journey or you’re a professional supporting others, this resource helps make a complex topic accessible.
Inside you’ll discover:
- What the vagus nerve is and why it matters
- How it connects your brain with your heart, lungs, digestive system and other vital organs
- How it supports emotional regulation, stress recovery and feelings of safety
- Why nervous system regulation is essential for wellbeing
- Simple, evidence-informed ways to support healthy vagal tone through breathing, movement, social connection, cold exposure and more
Created using a trauma-informed approach, this poster is ideal for anyone wanting to better understand the relationship between the brain, body and emotions without overwhelming medical jargon.
Perfect for:
- Personal wellbeing and self-education
- Trauma recovery
- Counsellors and psychotherapists
- Coaches and wellbeing practitioners
- Support workers
- Therapy rooms and wellbeing spaces
- Students studying psychology, counselling or health
Designed by Make It Better Now, this resource combines accurate educational information with an attractive, easy-to-follow layout, making it both informative and inspiring.
Format: High-resolution digital download (print at home or professionally print in your preferred size).
Please note: This educational resource is designed to support learning and is not intended to diagnose, treat or replace advice from a qualified healthcare professional.
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What if This is the Beginning?
£2.50Inside Message: “Right now, it might not feel like a beginning. It might feel messy. Uncertain. Uncomfortable. But many of the things we later call breakthroughs first arrive disguised as endings, setbacks, or unexpected changes. So before you write this chapter off as a mistake, consider another possibility:  What if this is the beginning?”
This card is a gentle reminder that every ending creates space for a new beginning. When life feels uncertain, it’s easy to focus on what’s been lost rather than what’s still possible. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers a hopeful reminder that the chapter you’re stepping into may become the one that changes everything.




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