Coaching

Showing all 10 results

1:1 Coaching
£65.00

1:1 Online Session with a Trauma Informed Positive Psychology Life Coach

Duration : 60 MIN
Boosting Your Self-Worth & Healing The Nervous System
£7.50

Empower yourself with our self-help booklet: Boosting Your Self Worth & Healing The Nervous System. Learn practical strategies to enhance your self-esteem and support your nervous system’s healing process. Start your journey towards a more confident and balanced you today.
Chasing Happiness
£7.50

Dive into the fascinating world of dopamine with our self-help booklet: Chasing Happiness. Learn how this vital neurotransmitter influences your mood and motivation, and uncover practical strategies to boost your happiness. Start your journey towards a more joyful and fulfilling life today.
Don’t Let Trauma Become Your Identity
£7.50

Empower yourself with our self-help booklet: Don’t Let Trauma Become Your Identity. Discover practical strategies to separate your experiences from your true self and embark on a journey of healing and self-discovery. Begin your path towards reclaiming your life today.
Embracing Positive Change with Confidence
£7.50

Unlock the power of positive transformation with our self-help booklet: Embracing Positive Change with Confidence. Learn practical strategies to embrace change fearlessly and build the confidence to navigate life’s transitions with ease. Start your journey towards a more empowered and confident you today.
Navigating Complex Post-Traumatic Stress Disorder
£7.50

Equip yourself with our self-help booklet: Navigating Complex Post-Traumatic Stress Disorder. Gain practical insights and strategies to manage CPTSD and foster a path towards healing and inner strength. Start your journey to resilience and recovery today.
Navigating Post-Traumatic Stress Disorder: A Guide to Healing
£7.50

Empower your recovery journey with our self-help booklet: Navigating Post-Traumatic Stress Disorder: A Guide to Healing. Gain practical insights and strategies to manage PTSD and foster a path towards healing and resilience. Begin your transformation today and reclaim your life.
Navigating Your Emotions: A Guide to Emotional Regulation
£7.50

Take control of your emotional well-being with our self-help booklet: Navigating Your Emotions: A Guide to Emotional Regulation. Learn effective techniques to manage and understand your emotions, leading to a more balanced and fulfilling life. Start your journey to emotional mastery today.
Online Masterclasses
£100.00

These groups of ten online sessions are carefully crafted to address essential aspects of trauma-informed positive psychology. By concentrating on one topic at a time, you’ll gain a comprehensive understanding and effective strategies to overcome challenges and enhance your well-being.
Understanding Cortisol & The Nervous System
£7.50