Welcome to my exclusive collection of pre-recorded sessions, designed to support you on your journey to personal growth and healing. Once you join my email distribution list, you’ll receive exciting announcements about each new set of sessions. Each set consists of ten sessions dedicated to a specific topic, making it easier for you to dive deep and fully explore each area of focus.
These groups of ten online sessions are carefully crafted to address essential aspects of trauma-informed positive psychology. By concentrating on one topic at a time, you’ll gain a comprehensive understanding and effective strategies to overcome challenges and enhance your well-being.
The topics I cover range from stress management and resilience building to mindfulness practices and emotional regulation. With each set, you’ll discover valuable tools to navigate life’s ups and downs with confidence and grace. I also cover self-compassion, positive relationship building, and creating healthy boundaries to help you foster meaningful connections and prioritise your well-being.
Additionally, my guided meditations offer moments of relaxation and healing, perfect for when you need a bit of calm. Each session is a stepping stone towards making it better now, helping you to embrace change and turn challenges into opportunities.
These pre-recorded sessions are available for purchase, and once you have access, they’ll always be available for you to complete in your own time. Join my email distribution list to stay updated on new releases and exclusive content. Let’s embark on this journey together and make it better now, one session at a time.
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