Control

Related products

• 

  Maybe You’re Not Stuck?

  £2.50

  Inside Message “We often tell ourselves we’re stuck because it feels safer than admitting we’re afraid.  Afraid of failing.  Afraid of succeeding.  Afraid of getting it wrong.  Afraid of what might change if it actually works”

  This card is a gentle reminder that sometimes what feels like being stuck is really fear, uncertainty or self-doubt holding us in place. Growth often begins when we take one small step despite those feelings. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers a reassuring reminder that you may be far more capable than you realise—and that courage often comes before confidence.

• 

  Understanding the Vagus Nerve

  £0.00

  How the Vagus Nerve Works – Trauma-Informed Educational Poster

  Understanding your nervous system can change the way you understand yourself.

  How the Vagus Nerve Works is a beautifully illustrated, trauma-informed educational poster that explains one of the body’s most important communication pathways in a way that’s easy to understand. Whether you’re beginning your healing journey or you’re a professional supporting others, this resource helps make a complex topic accessible.

  Inside you’ll discover:

  • What the vagus nerve is and why it matters
  • How it connects your brain with your heart, lungs, digestive system and other vital organs
  • How it supports emotional regulation, stress recovery and feelings of safety
  • Why nervous system regulation is essential for wellbeing
  • Simple, evidence-informed ways to support healthy vagal tone through breathing, movement, social connection, cold exposure and more

  Created using a trauma-informed approach, this poster is ideal for anyone wanting to better understand the relationship between the brain, body and emotions without overwhelming medical jargon.

  Perfect for:

  • Personal wellbeing and self-education
  • Trauma recovery
  • Counsellors and psychotherapists
  • Coaches and wellbeing practitioners
  • Support workers
  • Therapy rooms and wellbeing spaces
  • Students studying psychology, counselling or health

  Designed by Make It Better Now, this resource combines accurate educational information with an attractive, easy-to-follow layout, making it both informative and inspiring.

  Format: High-resolution digital download (print at home or professionally print in your preferred size).

  Please note: This educational resource is designed to support learning and is not intended to diagnose, treat or replace advice from a qualified healthcare professional.

• 

  You Don’t Need Closure

  £2.50

  Inside Message:  “We often tell ourselves we’ll move on when we get the apology, the explanation, or the answer we’ve been waiting for.  But sometimes it never comes.  You don’t need closure to begin again.  You only need the courage to turn the page.”

  This card is a gentle reminder that healing doesn’t always begin with the answers we’ve been waiting for. Sometimes the greatest act of courage is choosing to move forward anyway. Whether it’s displayed on a desk, tucked into a journal, placed beside your bed or sent to someone who needs encouragement, it offers quiet reassurance that peace comes from the next step—not the perfect ending.